How Can We Help?
RTS offers group and one-one-one fit plans, all online! Check out our fit plans page for details. We have always coached online–and the results you see on our profile and socials are based on girls who consistently work the plans.We’d love to work with you.
Our plans include both fitness and food plans. Everything is outlined to make getting results easier. You don’t have to guess about anything, it’s already laid out for you.
All of our workouts can be done at home. You’ll need adequate space for cardio and if you have access to a gym, that’s a plus but not a necessity.
Our SLAY group fit plan is open to any girl (18 and up) but our one-on-one plans are specifically for pageant prep.
Based on the plan you select, you’ll get constant accountability checks from Brook and our RTS team. We coach from a perspective of inspiration–you’ll love knowing that you have the additional support you need to reach your fitness goals.
Also having a community of girls with the same dreams always helps!
Our products and plans are considered confirmed at the time of purchase. Space is very limited in our programs. All purchases for services have a 3-day right to cancellation by the purchaser. Notice of desire to cancel MUST be given in writing and within 3 business days from the date of the transaction. Cancellations requested outside of the 3 day right of rescission, will be honored however, no cash refund will be given. In the event you need to withdraw from a program, a credit for any monies paid will be given and may be used for up to six months towards any other Rock the Stage Fitness product, service or plan.