Description
Rock the Sidelines: A Girls Favorite Guide to Dance and Cheer Fitness will leave you inspired by LauRen’s story in the life of a professional NBA dancer and NFL cheerleader and will give you practical steps to help you:
★ Ditch the cosmetic roller coaster of yo-yo crash diets and quick fixes and instead, be a boss babe on and off the field (or court).
★ Master the behind the scenes lifestyle in this world of dance requires you to be at your best physically, emotionally and mentally. While it is undeniably one of the most exhilarating experiences you may have in public, the private regimen of meal prepping, exercising consistently and taking in quality nutrition is a must.
★This guide is perfect for girls auditioning for a pro team, rookie dancers and cheerleaders and even returning veterans. Each section includes a “Journal” designed to help you capture your story as you chase after your dream plus…
★There are bonus items including recipes and feature stories from our Glam Squad—comprised of other professional dancers from around the nation.
